the why behind the wellness
Welcome to YOU are wellness. I am your host, Jentry.
I am a holistic nutritionist, a plant-based chef, a mama and loss mama, a yogi, and a lover of animals on this one beautiful planet we call home.
I am on a mission to share my knowledge, skills, and experience to support others to find their way out of habits causing confusion, overwhelm, and body-shaming.
Life is too beautiful and full of boundless potential to feel anything but grateful for the body you inhabit.
You are meant to thrive in your skin and I am going to show you all the ways in which your body is working for you, not against you.
The paramount players of our success are whether or not we have the support, accountability, and the know-how to get from where we are to where we want to be.
When it comes to helping you achieve your goals, I am your person. I want to help you remaster your mindset, pluck out the limiting beliefs, and see through the muck of negative self-talk to help your truest self re-emerge.
If you have the drive to live more fully and more intentionally, if you can’t seem to find the discipline but you know it’s in there, if you feel lost and you’re seeking guidance, then you have landed in a space of loving, welcoming support.
Wellness is within you. You already embody your healthiest self. My job is to help you unearth that. YOU are worth the investment.
I rolled up my sleeves, my knife skills are dialed, and I am not just proficient in boiling water. I can cook up a mean risotto, I know how to make a marinated tofu that’ll entice a self-proclaimed meat eater to ask for seconds, and I will help you to love kale. I am your trusty, certified plant-based chef, friends, and I want you to love cooking and eating plant-based foods as much as I do.
In addition to my certified Plant-Based Chef skills from Rouxbe Cooking School,
I’m also a proud graduate the University of Alabama, with a Bachelor’s of Science degree in Food and Human Nutrition.
Roll Tide!
